What exercises can I do to help me feel better during pregnancy?

I’m in my 26th week, I feel back pain and my stomach is very tight all the time. I lay down a lot cause that’s the only thing that helps me feel better, I am looking for some stretches or exercises I can do that are safe and will help me with carrying this big belly for the rest of the pregnancy as well as help me with delivery.

i would recommend prenatal yoga or prenatal pilates.. helps u feel not so tight and helps with the pains.. good luck hun

OB- Pregnancy-Delivery of the baby.wmv

Prenatal Yoga with Desi Bartlett $9.99 …

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Yoga Journal’s Prenatal Yoga [VHS] $5.97 The best thing about this prenatal yoga program is that there is a model for each trimester. Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they’re even dressed in different colors for easy reference). This removes the self-doubt home-exercisers often have about the s…

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